a person got noble prize in pshycology for proving a fact that
" if u practice anything 7 times a day for 7 days ur mind gets tuned and follows that as a habit ", so if u want to change ur habits,take one thing (only) at a time which u want to change and do it sinecerely for 7 days(7 times per day) to make it as ur habit.
remember that ur already perfect,u need not do any gymnastics to prove before others that u are perfect.success in life doesn't mean getting a gold medal received before bunch of ur frnds and relatives or earning money bundles which stays uncountable.
two things u have to avoid saying in ur life 1)if i would have done that on that day 2)i will do this from tomorrow.these two things only gets u sadness followed by depression.
anger,ego and jealousy are mind blocks,they really suck ur capabilities,though they might give u some motivation but in long run if they stay uncontrollable they may lead to severe health problems like depression and short temper.
if u are day dreamer,dreaming about seriously for becoming like anil ambhani in future or like mr.abdul kallam or like a top employee in multi national company.u might end up with depression,since day dreamers only enjoy there dreaming about future which they consider as motivation which is completely false as certified by pshycologists.
most of people live with the assumption that money is the real treasure,but money stays and leaves,but the real treasure is knowledge with which u can create anything including money at any time.
if u really want to play with ur capabilities,whom ever u might be and what ever u might be,what ever age u might have,what ever might be ur religion.practice meditatiion for atleast half an hour(beginners half an hour after that go for one hour) per day.
to get good physical health,u have to eat daily, 40-50 percent proteins,(any grain in raw format gives complex carbohydrate)complex carbohydrate 20-30 percent ,20-30 percent fibre,10 percent good fats.
to get good mental health,u have to do meditation for atleast 1/2 hour per day without any weeekend break,watching good stuff in movies and reading good stuff in books and talking pleasent things with frnds,u have to stay contolled in emotions.remember that mental health always counts to ur success as your physical health does,though if ur rich at physical health but poor at mental health,then ur more better than a mentally handicapped person.except that nothing great can be acheived by u.
well all the people will suggest what to do for a competitive xam,i am here to stress about what not to do in preparing for a competitive xam.
1)the best enemy for a boy is dealing matters regarding girls,unless u are dare enough to take large amount of risk in ur career otherwise stay away from girls.
2)avoid relations with the people who discourage u and who doesn't support ur attitude in a positive way regarding ur career,bcoz things which stay impossible for ur friends may become purely possible for u.
3)don't recharge ur mobile phone and don't add any offers given by ur network provider.
4)stay away from films which bangs message about love and symapathy.
5)unless ur a night rider ,don't change ur schedule for reading books during night time,since as far as the information given by trusted sources ,it only creatd bad memory reagrading the things which were learnt during night outs(11pm to 4am schedule).
6)drinking coffee or tea,only keeps u energized for 1 hour atmost,so if u really feel sleepy go for coffee only 3 times maximum in a day,bcoz it might affect ur health.
7)don't spend ur money for recharge cards or movies and go for buying books,it gives u treasure on some unexpected day.
8)don't try to follow too many rules(mostly applicable for beginners who framed rules),since u will definetely end up with state in which u stood before.
9)if u don't want to read books then play games,it will definetely keep ur mind active.
10)create new friend company,who are going for same kind of xam preparaion,if possible create some critics ,bcoz that will defientely aid u in xam prepartion.
11)if u keep rock and roll music while studying for xams,ur mind gets tired easily with it.so to stay as enthusiastic as possible ,go for meditation music available in the market.
12)if u teach a person 100 things,he will definetely forget most of them,but if he practices them he will never,this is the magic of mind.
13)remeber that a relaxation of atleast 2 hours must be there per day,which u can split according to ur schedule.otherwise ur life becomes more better than a machine
14)watching movies or hearing to pop songs can never be called as relaxation as certified by pshycologists.
all the best for my friends who read this,i have burnt 2 hours in writing this material,this material has been produced from my experiences of my friends and myself.so feel free to give feedback
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